Creamy Broccoli Soup and Turkey Avocado Sandwich:
Creamy Broccoli Soup Ingredients:
2 tbsp butter
1 onion, chopped
2 cloves garlic, minced
4 cups broccoli florets
4 cups vegetable broth
1/2 cup heavy cream
Salt and pepper, to taste
Macros per serving (serves 4):
Calories: 185
Protein: 5g
Fat: 14g
Carbohydrates: 12g
Fiber: 3g
Creamy Broccoli Soup Cooking Instructions:
Melt the butter in a large pot over medium heat.
Add the chopped onion and minced garlic to the pot and sauté for 5-7 minutes until the onion is translucent and the garlic is fragrant.
Add the broccoli florets and vegetable broth to the pot and bring to a simmer.
Let the soup simmer for 15-20 minutes until the broccoli is tender.
Use an immersion blender or transfer the soup to a blender and blend until smooth.
Stir in the heavy cream and season with salt and pepper to taste.
Serve the Creamy Broccoli Soup hot with a Turkey Avocado Sandwich.
Turkey Avocado Sandwich Ingredients:
4 slices bread of your choice
4 oz sliced turkey breast
1 avocado, mashed
1/2 cup baby spinach leaves
2 tbsp mayonnaise
Salt and pepper, to taste
Macros per serving (serves 2):
Calories: 415
Protein: 19g
Fat: 25g
Carbohydrates: 32g
Fiber: 9g
Turkey Avocado Sandwich Cooking Instructions:
Toast the slices of bread.
Spread the mashed avocado on one slice of toast.
Layer the sliced turkey breast and baby spinach leaves on top of the avocado.
Spread the mayonnaise on the other slice of toast and place it on top of the sandwich.
Season with salt and pepper to taste.
Cut the sandwich in half and serve with the Creamy Broccoli Soup.
Grocery Store Order:
Butter (1 stick)
Onion (1)
Garlic (2 cloves)
Broccoli florets (4 cups)
Vegetable broth (4 cups)
Heavy cream (1/2 cup)
Salt (1 container)
Black pepper (1 container)
Bread (4 slices)
Sliced turkey breast (4 oz)
Avocado (1)
Baby spinach leaves (1/2 cup)
Mayonnaise (1 jar)
That should be all you need to make this delicious and healthy Creamy Broccoli Soup and Turkey Avocado Sandwich combo!
