Iron Camp Owner
Jul 41 min read
Iron Camp Fitness Classes Are Back!
We’re excited to announce that starting next week, our Iron Camp Fitness classes are back in action at 8 AM from Monday through Saturday!...
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Iron Camp Owner
Jan 311 min read
Santo Kenshō-Ryoku
Hey everyone, I've got something deeply personal and exciting to share. Over the years, through my experiences in the military, my...
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Iron Camp Owner
Jan 22 min read
Understanding and Managing Repetitive Motion Injuries in Sports
Introduction Repetitive motion injuries, often referred to as overuse injuries, are common in various sports and physical activities....
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Iron Camp Owner
Sep 29, 20232 min read
Mental Toughness Self-Evaluation
Iron Camp Grit Test Purpose:This self-assessment is designed to measure your level of grit, which is the passion and perseverance to...
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Iron Camp Owner
Sep 29, 20232 min read
Building Mindfulness
Iron Camp Mindfulness Program Welcome to Iron Camp’s detailed 4-week Mindfulness Program designed to enhance mental clarity, focus, and...
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Iron Camp Owner
Sep 29, 20232 min read
Young Athletes Cheat-sheet
Iron Camp's Essential Exercise Series for Young Athletes 1. Fundamental Movement Skills A. Balancing Exercise: Stand on one leg, then the...
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Iron Camp Owner
Sep 29, 20232 min read
Breathing to WIN
Iron Camp's 7-Day Breathing Program for Enhanced Focus & Control in Sports Day 1: Diaphragmatic Breathing Duration: 5 minutes How: Sit or...
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Santo Bianca
Sep 19, 20231 min read
Winter Wellness Eating Tips from Iron Camp Fitness
Seasonal Veggies: Opt for winter vegetables like sweet potatoes, squash, and Brussels sprouts. Hearty Soups: Warm up with broth-based...
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Santo Bianca
Sep 19, 20231 min read
COLD WEATHER TRAINING TIPS
Cold Weather Training Tips from Iron Camp Fitness Warm Up Inside: Start with a thorough indoor warm-up to get the blood flowing. Layer...
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Santo Bianca
Sep 19, 20231 min read
Iron Camp Swimmers' Supreme Workout:
Warm-up (10 minutes): Dynamic Stretching: Leg swings, arm circles, torso twists. Aerobic Warm-Up: 5 minutes of jogging or jump rope....
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Santo Bianca
Sep 19, 20231 min read
Iron Camp's Magnificent Seven
Deadlift: Targets: Full body, especially the posterior chain (hamstrings, glutes, back). Importance: Develops total body strength,...
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Iron Camp Owner
Aug 14, 20231 min read
Mobility Warmup
Neck Tilts and Turns: Tilt your head side to side. Turn your neck left to right. Duration: 30 seconds each Shoulder Rolls: Rotate...
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Iron Camp Owner
Apr 24, 20232 min read
Injury prevention tips
Athletes across all disciplines can benefit from incorporating injury prevention strategies into their training routines.
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Iron Camp Owner
Apr 24, 20232 min read
In-Season Strength Training Tips for Athletes.
In-season strength training for athletes involves adjusting the approach to maintain performance and minimize injury risk.
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Iron Camp Owner
Apr 11, 20231 min read
5 Methods to Improve your Strength and Conditioning
💥 Unlock your athletic potential with these 5 proven methods for strength and conditioning, designed to develop muscle strength, power,...
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Iron Camp Owner
Apr 6, 20231 min read
Quinoa and Black Bean Salad
Quinoa and Black Bean Salad: Ingredients: 1 cup quinoa 1 can black beans, drained and rinsed 1 red bell pepper, diced 1/2 red onion,...
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Iron Camp Owner
Apr 2, 20231 min read
5 tips to deal with stress and improve overall wellbeing
Exercise regularly: Engaging in physical activity can release endorphins, which are natural mood elevators. Regular exercise can help you...
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Iron Camp Owner
Apr 2, 20231 min read
Roasted Tomato and Mushroom Spaghetti
Roasted Tomato and Mushroom Spaghetti: Ingredients: 1 lb spaghetti 2 cups cherry tomatoes, halved 2 cups sliced mushrooms 4 cloves...
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Iron Camp Owner
Apr 2, 20231 min read
5 Tips for Hockey players in the off-season
Off-season training is crucial for hockey players to improve their skills, strength, and conditioning. Here are five tips for hockey...
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Iron Camp Owner
Apr 2, 20231 min read
5 Tips for Throwing Sport Athletes
Those who participate in baseball, softball, javelin, shot put, or discus, require specific skills and training methods to optimize their...
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