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Winter Wellness Eating Tips from Iron Camp Fitness



  1. Seasonal Veggies: Opt for winter vegetables like sweet potatoes, squash, and Brussels sprouts.

  2. Hearty Soups: Warm up with broth-based soups, packed with veggies and lean proteins.

  3. Limit Processed Foods: Choose whole foods over packaged snacks or frozen meals.

  4. Stay Hydrated: Even if you feel less thirsty, your body still needs water. Try warm herbal teas!

  5. Watch Portion Sizes: Cold weather can lead to comfort eating. Use smaller plates to control portions.

  6. Healthy Fats: Include avocados, nuts, seeds, and olive oil in your diet.

  7. Limit Sugary Drinks: Hot chocolates or winter lattes can be high in sugar. Opt for lower-calorie versions.

  8. Plan Ahead: Prep meals in advance to avoid opting for unhealthy, quick fixes.

  9. Stay Active: An active body often craves more nutritious foods.

  10. Listen to Your Body: Eat when you're hungry and stop when you're satisfied.

Winter is a season of warmth from within. Fuel it right with Iron Camp Fitness! 🍲🌱💪

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