Seasonal Veggies: Opt for winter vegetables like sweet potatoes, squash, and Brussels sprouts.
Hearty Soups: Warm up with broth-based soups, packed with veggies and lean proteins.
Limit Processed Foods: Choose whole foods over packaged snacks or frozen meals.
Stay Hydrated: Even if you feel less thirsty, your body still needs water. Try warm herbal teas!
Watch Portion Sizes: Cold weather can lead to comfort eating. Use smaller plates to control portions.
Healthy Fats: Include avocados, nuts, seeds, and olive oil in your diet.
Limit Sugary Drinks: Hot chocolates or winter lattes can be high in sugar. Opt for lower-calorie versions.
Plan Ahead: Prep meals in advance to avoid opting for unhealthy, quick fixes.
Stay Active: An active body often craves more nutritious foods.
Listen to Your Body: Eat when you're hungry and stop when you're satisfied.
Winter is a season of warmth from within. Fuel it right with Iron Camp Fitness! 🍲🌱💪