Targets: Full body, especially the posterior chain (hamstrings, glutes, back).
Importance: Develops total body strength, enhances posture, and improves daily functional movements.
Targets: Quads, hamstrings, glutes, lower back, and core.
Importance: Strengthens the lower body, improves joint health, and boosts athletic performance.
Targets: Chest, triceps, and shoulders.
Importance: Builds upper body pushing strength, enhances shoulder stability.
Targets: Lats, biceps, upper back.
Importance: Develops pulling strength, improves shoulder health, and strengthens the back.
Overhead Press (Military Press):
Targets: Shoulders, triceps, and upper chest.
Importance: Builds shoulder and upper body pressing strength, enhances core stability.
Targets: Upper back, lats, biceps.
Importance: Strengthens the back, improves posture, and balances pushing movements.
Targets: Forearms, traps, core, and entire body under load.
Importance: Improves grip strength, core stability, and overall functional fitness.
Mastering these exercises at Iron Camp will provide a solid foundation for strength, power, and functional capabilities. They target the major muscle groups, improve athletic performance, and offer benefits for daily life activities.