PERSONAL TRAINING

One-on-one personal training is a personalized fitness service where an individual works directly with a certified personal trainer to achieve their specific health and fitness goals. This type of training is tailored to the individual's needs, preferences, and abilities, providing a customized workout plan and close guidance throughout the process.

In a one-on-one personal training session, the trainer will:

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1. Assess your fitness level: The trainer will evaluate your current physical condition, taking into account factors such as strength, flexibility, endurance, and balance. This assessment helps the trainer to develop a workout plan that is appropriate for your fitness level and goals.

2. Set goals: The personal trainer will work with you to establish realistic and achievable fitness goals, whether they are related to weight loss, muscle gain, improved athletic performance, or general health and well-being.

3. Develop a personalized workout plan: Based on your goals, fitness level, and preferences, the trainer will create a customized workout program that targets specific muscle groups, incorporates a variety of exercises, and adjusts in intensity and complexity over time to ensure continued progress.

4. Provide hands-on guidance: During one-on-one personal training sessions, the trainer will closely monitor your form, technique, and progress, offering real-time feedback and adjustments as needed. This helps to ensure that you are performing exercises correctly, reducing the risk of injury and maximizing the effectiveness of your workouts.

5. Offer ongoing support and motivation: A personal trainer can provide valuable encouragement, support, and accountability throughout your fitness journey. They can help you stay on track, overcome obstacles, and celebrate your achievements.

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One-on-one personal training can be an effective way to improve your fitness, learn proper exercise techniques, and receive personalized attention and guidance. It can be especially beneficial for those who are new to exercise, have specific fitness goals, or require additional support and motivation to stay committed to their workouts.

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Iron BootCamp Classes

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We also offer Iron BootCamp classes from Late April or Early May until mid to late August.

 

An Iron BootCamp class is a 45min outdoor, high-intensity group fitness class that focuses on using bodyweight exercises to build strength, endurance, and overall fitness.

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Designed for all fitness levels, the class is held on the football field behind L'Ecole McTavish High School.

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Participants can expect a dynamic, full-body workout incorporating a variety of exercises, such as push-ups, squats, lunges, and sprints. 

The instructor will lead the group through different circuits and drills, promoting camaraderie, motivation, and a fun yet challenging exercise experience.

 

Must be aged 15+ if a participant is without a parent or guardian.

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